Yoga for hormonal balance: Try these exercises for PCOS and thyroid management

Experts insist that Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with conditions like polycystic ovary syndrome (PCOS) and thyroid disorders. These conditions can significantly impact hormonal levels, leading to various health challenges.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that through specific Yoga asanas (postures), pranayama (breath control) and meditation, individuals may find relief and support in managing hormonal imbalances. He elaborated –
He concluded, “Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga practices into a routine can be a valuable complement to conventional treatments for hormonal imbalances, including PCOS and thyroid disorders. It offers a holistic approach, addressing physical, mental, and emotional aspects of well-being. By embracing the simplicity and effectiveness of Yoga, individuals can take proactive steps toward achieving hormonal balance and overall health.”